High blood pressure is still a common problem despite the advancement in modern medicine and technology. There are many causes for this condition, the main ones being a poor lifestyle choice and obesity. Hypertension increases the chances of stroke, renal failure, heart attack, cognitive failure, aneurysm, and much more. Handling the problem sooner rather than later may prevent all such problems. There are some ways to reduce the blood pressure without using any medication, some of which are described below.
How to lower blood pressure naturally
Experts and doctors all agree that doing some exercises on a regular basis will help a lot in ensuring your blood pressure is at optimum levels. The exercises should be moderate enough and carried out at least three times a week. Exercising can treat the condition as well as prevent it meaning that even those who do not suffer from hypertension should engage in regular exercises.
Maintain a healthy weight
Obesity is one of the leading causes of hypertension. Blood pressure will begin to increase with an increase in your body weight because your body and most organs will have to work a lot harder to take care of the extra weight. Being overweight can cause sleep apnea, which also adds on to the high blood pressure condition. You should, therefore, try to lose some weight in a manner that is safe and controlled.
Reduce intake of salt
Taking too much salt will also lead to hypertension. Salt contains sodium, which can result in a dramatic spike in your blood pressure when too much of it is taken. Limiting your salt intake to less than 2.3 grams is the ideal recommendation for anyone worried about high blood pressure. The limit is much lower for those who are particularly sensitive to salt. Such people include those aged more than 50 years or people suffering from diabetes and kidney disease.
Eat healthy diet
The type of food that you take will contribute a lot in determining your blood pressure. Try avoiding processed foods and unhealthy junk. Instead, go for fresh and natural foods. Your body will get all the nutrients required without any of the adverse effects. Vegetables and fruits should be at the top of your grocery shopping list.
Smoking is a very unhealthy habit that should be avoided at all costs. The negative effects of cigarette smoking range from bed smell and stained teeth all the way to increasing blood pressure and causing various forms of cancer.