Carrageenan Health Benefits
If you usually look at food labels before making purchases, the chances are that you have seen the ingredient carrageenan. For starters, carrageenan is extracted from seaweed, and it is divided into three parts namely: lambda, kappa, and iota. Lambda lacks thickening properties. On the other hand, Iota, as well as Kappa, have thickening properties. Therefore, they have many uses in the foods we consume daily. You can find it in baby formula, bakery foods yogurt, sauces, and tofu. Apart from being used in food, it is also used in conventional medicine to treat coughs as well as intestinal problems.
It is mostly fiber thus it is indigestible in your body. Therefore, it enhances your food without negatively affecting your diet. Although it does not contain minerals, it has other less known benefits to your body. Here are some of the lesser carrageenan health benefits to your body.
Improved gut health
There are some pre-biotic effects associated with consumption of carrageenan. This means that it may help in the development of critical microbial communities in the gut. This can result in better gut health. It has also been linked to prevention of stomach ulcers by protecting the intestinal lining from corrosion by things such as alcohol.
Antioxidant benefits
Carrageenan is believed to possess antioxidant properties. This means that it neutralizes free radicals which if left unchecked can cause damage to the body. Free radicals have been associated with health problems such as diabetes, cancer, and age-related eye diseases. This makes …
